The research shows that Using your cell phone before sleep will not let you sleep and causes insomnia.
If you are in a habit to check your phone before sleep, you need to change this habit. Sleep Experts say “If you use any electronic gadget before sleep, it will disrupt the sleeping hormone “Melatonin”. This will not let you deep sleep. Not only this, but They also won’t feel fresh when they got up in the morning.
Increasing complaint of Insomnia
1. 43% of adults are suffering from Insomnia
2. 30% of adults wake up twice during their sleep
3. 33% of people are consulting doctor for Insomnia
Increasing complaint of Insomnia
6 Ways To Have A Healthy Sleep
Tension of health, fear of losing a job or confusion about tomorrow, these things always bothers us a lot and it in this situation it’s impossible to have a proper sleep. The latest research revealed that the stress these days have completed shattered our sleep and the effects can be clearly seen on our health.
So here are 6 ways to have a healthy sleep
1. Make a proper routine of sleeping and waking up and strictly follow it. This will make your body to come inflow and your sleeping pattern will be changed accordingly which will result you in a healthy nap.
2. Take care of what you eat in the night. Try to eat your dinner fast so that at a proper time you are ready to go to bed. Also eat less in dinner because it is difficult for the body to digest food in the night and overeating will make you lazy.
3. Body fitness will affect the quality of your sleep, Therefore do regular exercise or even yoga/exercise for a couple of minutes will work but make sure to do it Similarly before going to bed do breathing exercise as this will reduces our heartbeat and makes us calm. For this, count from 1-7 and take a breath and hold your breath when you reach 7 and then slowly release your breath on 7-1. Repeat this process for a couple of minutes. For reducing stress and for good sleep these exercises will help you a lot.
4. For a stress-free and deep sleep try to use “power of intention”. Every night when you are on your bed, say to yourself that “I can sleep easily, in the night I have peaceful and easy sleep”. With this try to write on “when you have a relaxed life how you will feel?” For the most effective results read it daily in a loud voice.
5. These days people are doing there work from home only. Doing work is good but don’t use your bedroom. Use the bedroom only for relaxing and sleeping. Before going to bed take a bath with lukewarm water as it helps you to have a deep sleep. This will help to change your temperature so that you can sleep with less temperature. It gives an indication to your body that its time to sleep and it results in better sleep.
6. As soon as you wake up in the morning just smile for a few seconds and be thankful for a new day. Be thankful to your body, your work and to your family. When you do this regularly for 70 seconds, it sends a strong message to your brain which will make you start doing things on a positive note. With a smile, this process will become more powerful and results in you a healthy sleep in night.
So here are 6 ways to have a healthy sleep
1. Make a proper routine of sleeping and waking up and strictly follow it. This will make your body to come inflow and your sleeping pattern will be changed accordingly which will result you in a healthy nap.
2. Take care of what you eat in the night. Try to eat your dinner fast so that at a proper time you are ready to go to bed. Also eat less in dinner because it is difficult for the body to digest food in the night and overeating will make you lazy.
3. Body fitness will affect the quality of your sleep, Therefore do regular exercise or even yoga/exercise for a couple of minutes will work but make sure to do it Similarly before going to bed do breathing exercise as this will reduces our heartbeat and makes us calm. For this, count from 1-7 and take a breath and hold your breath when you reach 7 and then slowly release your breath on 7-1. Repeat this process for a couple of minutes. For reducing stress and for good sleep these exercises will help you a lot.
4. For a stress-free and deep sleep try to use “power of intention”. Every night when you are on your bed, say to yourself that “I can sleep easily, in the night I have peaceful and easy sleep”. With this try to write on “when you have a relaxed life how you will feel?” For the most effective results read it daily in a loud voice.
5. These days people are doing there work from home only. Doing work is good but don’t use your bedroom. Use the bedroom only for relaxing and sleeping. Before going to bed take a bath with lukewarm water as it helps you to have a deep sleep. This will help to change your temperature so that you can sleep with less temperature. It gives an indication to your body that its time to sleep and it results in better sleep.
6. As soon as you wake up in the morning just smile for a few seconds and be thankful for a new day. Be thankful to your body, your work and to your family. When you do this regularly for 70 seconds, it sends a strong message to your brain which will make you start doing things on a positive note. With a smile, this process will become more powerful and results in you a healthy sleep in night.
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